Wednesday, August 10, 2011

News: Garmin Nuvi Hardwire Cable (Mini-USB connector) for Garmin Nuvi

Garmin Nuvi Hardwire Cable (Mini-USB connector) for Garmin Nuvi

  • This unique hardwire power cable allows you to hardwire your Nuvi GPS receivers
  • Input range: 12 – 24V
  • Output range: 5V at 1A
  • Cable Length: 6 feet
  • Red wire is for positive

This unique hardwire power cable allows you to hardwire your Nuvi GPS receivers (with MiniUSB connector) to your car, boat, airplane, RV or ATV’s power source or battery.$ 9.15



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Garmin Nuvi Hardwire Cable (Mini-USB connector) for Garmin Nuvi
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Reviews: IS IT NORMAL TO COUGH UP BLACK PHLEGM AFTER YOU QUIT SMOKING?

IS IT NORMAL TO COUGH UP BLACK PHLEGM AFTER YOU QUIT SMOKING?

Question by Angelo:
Is it typical to cough up black phlegm after you quit smoking?

I quit smoking a while back ago and each the moment in a even though I cough up some blackish-brownish phlegm. I was just questioning if anyone comprehends why. I in no way truly coughed up brown stuff when I smoked.


——————————————

Answer by Alex
go to the physician

Answer by David
only if you swallow the ash.

Answer by kelsey
most likely. your lungs are lastly getting a possibility to get rid of the toxins that built up in there

——————————————
What do you assume? Answer beneath!

Popularity: unranked

Monday, May 16, 2011

Contemplating Mid-Life Career or Lifestyle Change--Here's Your Pre-flight Checklist

Before every commercial flight, the pilot and co-pilot go through a comprehensive pre-flight checklist. The pilot will not take off until every single test indicates that the plane is ready for flight. In like manner, anyone contemplating a significant mid-life transition should perform a final checklist prior to springing into action.
 
Checklist Item 1--Have I Locked in a Realistic Target Vocation?
If currently employed, it is vitally important not to abandon a current income producing position until you evaluate every aspect of your alternative target vocation. Are you certain that you are now or can become qualfied to perform necessary job functions?
  • Have I tested myself performing similar tasks? Am I good at them? Would someone pay me to perform them?
  • Am I convinced beyond a doubt that I wish to perform my dream vocation full or part-time over the next 10 to 20 years?
  • Have I anticipated every downside pitfall? Can I overcome potential roadblocks?
  • Am I ready to be my own boss? Have I anticipated the long hours to get started? Can I accept a volatile current income stream and an uncertain payoff down the line?
 
Checklist Item 2--Have I Completed a Realistic Transition Budget?
If your transition involves financial risk, you will need to lock in interim financing to pay the bills and meet potential unanticipated challenges:
  • For those planning early retirement, an extended bear market which diminishes the value of the retirement nest egg.
  • For those seeking alternative employment, a frustrating job search which could extend over several months, even years.
  • For those launching or purchasing a new business, hidden expenses like legal and accounting fees, employee recruitement, rental deposit and furnishing an office.
  • For the soon-to-be self employed, the cost of health and dental insurance and other benefits for self, family and prospective employees.
 
Checklist Item 3--Do I Have Adequate Plans to Recruit Venture Partners and Build Circles of Cooperation?   
Don't count on a significant revenue stream at the start. Can you afford to finance start-up (or buy an existing business) and pay needed employees on your own? If not, you will need to seek out compatable business or investment partners prior to launch. Are you willing to share with others both the risk and reward? Are others willing to share the risk with you? Whether you goal is to buy an existing business, start up a new business, change jobs or launch a new career, you will need to map out an aggressive personal marketing campaign for a single product: you. Are you prepared mentally and emotionally to sell your value to those who matter? Can you package yourself for sale?
 
Checklist Item 4--Have I Established Firm Target Dates for Accomplishment of Each Transition Objective?
This item is perhaps the ingredient most essential to successful mid-life transition. If you are dead serious about changing one or more aspects of your life, I suggest you locate a clean calendar, day planner or notebook page on your computer which covers the next 6 to 12 months. Fill in target start and completion dates for each essential phase of your transition. Once completed, do not set the calendar aside to collect dust! At least once every 2 weeks, you will need to record progress and to reschedule dates for any targets that were missed. By the way, I suggest you share your calendar with family, closest friends and colleagues. It will help you keep on target if you have to explain to others missed deadlines and plans to catch up.
 
Checklist Item 5--Have I Lined Up Emotional Support from Significant Others?
It will prove extremely difficult to revive and sustain positive emotions during transition without active encouragement and cooperation from spouse, offspring and significant others. Obtain agreement in advance regarding transition budget and any required shared sacrifice. Ask family members and closest friends to monitor and critique your transition efforts. Better yet, ask them to join you in the renewal adventure. Be certain to address this most critical issue in advance to ensure your spouse and children will remain supportive if and when you ask them to sacrifice along with you?
 
Checlist Item 6--Have I Resolved Pressing Ancillary Issues?
Pressing challenges to consider and resolve in advance include the following:
  • Can I extend my present family health insurance or purchase alternative coverage at an affordable price?
  • What portion of my pension is accrued? How much will I forfeit if I quit my job now?
  • Will transition require sale of our home and/or relocation? Can we sell it for a decent price in today's market?
  • If we must relocate, do we have a choice of locations? Can we agree upon one?
  • If I quit my job, will we still have enough to send our kids to college?
  • Is my spouse willing to resign his or her position to follow me to a new geographic location? If not, are we prepared to accept long-distance weekend commutes?
  • Should my spouse and I divorce, how will we divide up the assets?
 
Checklist Item 7--Am I Prepared Mentally and Emotionally for the Targeted Next Stage of My Life?
This checklist item is strictly personal. You must confirm beyond all doubt that you are ready to seek out life's next stage:
  • Am I willing to work long hours, face uncertain compensation and substantial financial risk to change job or career or launch my own business?
  • Am I genuinely ready to retire? Will I have enough to do? Can I remain productive and serve others and joyfully living out the remainder of my life?
  • Am I prepared emotionally for the rigors of extended job search? Can I handle rejection? Am I willing to work for less in order to truly enjoy my hours on the job?
  • If I must relocate, will I regret deeply the loss of face-to-face contact with cherished friends and members of my extended family? Will I miss my church, social clubs and civic organizations? Will I poignantly long for familiar locations, relationships and routines?
  • If plans include divorce or separation, am I 100% convinced that our marriage is beyond repair? Does my spouse agree? Am I prepared emotionally to be single again? Will both my spouse and I benefit from living apart? How about the children?
 
Checklist Completed--Ready for Flight. Once completed, pilots are confident their aircraft is ready for flight to its intended destination. If one or more gages fail, the pilot will not take off until every item is checked out and repaired. In similar fashion, should one or more warning lights click on in your brain, this may indicate the need for additional pre-launch preparation. Worst case, you may need to modify, scale back or delay one or more aspects of your targeted life change while resolutely refusing to abandon your commitment to a joyful and productive future. Keep in mind that it is easier to make necessary modifications before your flight to tomorrow leaves the ground.
 
Once all seven checklist items check out, you are free to abandon once and for ever any fear of failure. Now take off to the productive, joy-filled life you richly deserve! Remember. you are the confident chief pilot of your personal destiny and a safe flight is assured. 
 
I would love to learn of other checklist items you considered prior to your mid-life transition. Also, inform me of your success and/or unresolved challenges. Please reply to this blog or e-mail me at roy@middleagerenewal.com.
     

Friday, April 1, 2011

Seven Split $319 Mega Million Prize--Thank God It Wasn't Me!

I'm certain you've heard about the seven government employees in Schenectady, NY who are splitting a $319 million Mega Million Lottery prize. You may judge me crazy, but I thank God it wasn't me who won. Cuss me out if you must but I think it's best that you didn't win the prize either. I cite three common-sense maxims as old as human history but as fresh as the morning sun:
 
  • A reward most cherished is one fully earned, not one granted, won or inherited.
  • As you and I look back, aren't our fondest memories the anticipation, plenning and striving for worthwhile goals rather than actual goal accomplishment?
  • A future absent clearly defined goals and inspiration for tomorrow really is no life at all.
 
You will never gain lifelong satisfaction with the sole objective of accumulating wealth. The only true and lasting prize from winning life's financial lottery is peace of mind and the freedom to choose. For most of us, goofing off full time for the next 30 to 40 years simply will not cut it! A key quality-of-life issue confronting wealthy individuals is how well they choose to spend their time.
 
I believe you and I can establish a lottery-winner's mentality without winning a dime! Are you aware of the universal law of attraction?  First visualize those circumstances you most cherish in life and turn to God and the universal consciousness to help convert your dreams into reality. As a start, before returning to your normal daily routine take a few moments to infuse upon your subconscious mind two guiding principles:
 
  1. Yes I did win life's lottery--emotionally. I have taken control of my future and have appointed myself CEO of me. I have absolutely no doubt that over the coming months and years I will accomplish every single life objective truly important to me.
  2. I will make any difficult financial and emotional sacrifices up front. These short-term sacrifices will buy me a life-long lottery winner's mentality! Once committed to my subconscous mind, I will pursue my dreams as though I had won the lottery.
Next to good health and loving relationships, there are two treasures above all others: a life in financial and emotional balance and enjoyment of every aspect of daily living, including "work." It is an unfortunate and misleading heresy to assume that no one will pay us to have fun, so long as an activity we enjoy contributes benefit to others. What do you truly want to do with your productive hours? How best can you employ your talents in enjoyable service to others?
 
Once a positive vision of your future is firmly entrenched in your subconscoius mind, you will begin thinking and acting like the successful, self-assured person you were intended to be all along. You will have accomplished a genuine lottery winner's mentality. You will be fully prepared to venture outside previous comfort zones to create your own destiny. Now go for it!
 
Should you have difficulty implanting a success-oriented mentality, I highly recommend the book or movie The Secret on the law of attraction. To learn more about a lottery winner's mentality along with a comprehensive step-by-step pathway to mid-life renewal, please review my book, A Mid-Life Challenge--Wake Up! which is previewed on our website, www.middleagerenewal.com.

Monday, March 14, 2011

A Mid-Life Relationship Challenge--for Wives Only

Last week I offered advice to middle-aged husbands--now it's the wife's turn. Ladies, do you seek to restore positive emotions and to scale fresh new mid-life horizons? Are you plagued by a husband who considers himself the primary bread winner with a built-in prerogative to relax or pursue personal interests at night and on weekends leving you with the bulk of domestic and child-rearing responsibilities? You love your husband and want him to renew with along you but no longer are you willing to accept a subservient role.
 
I know we husbands often fail to acknowledge you as a full and equal partner, take you for granted and can be a royal pain in the rear but please do not attempt to reform us overnight. Especially, I beg you to be beware of constant nagging! I know the man you married may not fit your current image of the perfect husband but please don't try to blame him for everything wrong in your life today. You will never attain ideal life or marital balance by continually sparring with your chosen life partner.
 
Your initial step is to define for yourself clear and precise personal, career and relationship goals. These are not necessarily what your husband or anyone else says they should be. Exactly what do you want out of the remainder your days? Your next task is to share those goals with your husband in a loving, non-threatening, give-and-take exchange of ideas. As you descibe your aspirations, you must make it clear that you will never attain your goals without your husband's unqualified support, including willingness to share mind-numbing domestic and child-rearing tasks. Even better, ask your husband to propose his own creative ideas which can help ease your burden.
 
As a husband myself, I can assure you that I would not remain fulfilled for long were my wife to sacrifice all of her aspirations for my benefit. Because I love and admire my wife, I naturally seek to acknowledge her desires and to make personal sacrifices on her behalf.
 
As a twenty-first century wife, your best bet is to cease all nagging and complaining and to begin this very day conducting yourself as a positively focused, fully equal life partner. You can demonstrate personal initiative in making those essential career and life-style decisions which should have been yours all along. Once you begin sharing your career goals and dreams and routinely behaving in a forceful yet compassionate manner your husband will catch on. Should he steadfastly refuse to adapt, we all know that women today have a wide variety of career and relationship choices.
 
I dedicate several chapters of my recent book, A Mid-Life Challenge, Wake Up!, to evaluating and improving long-established martital and family relationsips. I would love to hear from some wives: what steps have you taken to create a loving partnership in your marriage? Please e-mail your response to roy@middleagerenewal.com.
 

Monday, March 7, 2011

A Mid-Life Relationship Challenge--for Husbands Only

Roughly three-fourths of all divorce actions in the USA are initiated by wives--ever wonder why? Numerous studies demonstrate that married men tend to live longer, earn more money and have lower rates of clinical depression, alcoholism and substance abuse than single males but these same trends do not hold true for married women. What's going on here? 
 
I challenge you to answer this question: If you have been married to the same woman for more than a few years, do you demand more from your spouse than you are willing to give back in return? The days are long past when a woman defined success mostly by how "well" she married. Although certain women still choose child nurturing and homemaking as a primary vocation, many more seek to pursue a career outside the home with the same fire and intensity as their husbands. As twenty-first century husbands and fathers, are you and I prepared to make the same personal sacrifices that we expect from our wives?
 
Is your wife a true and equal domestic "partner? If she has a full-time job outside the home, do you share fifty/fifty in routine domestic chores? Do you cook, shop for groceries, clean house and do laundry? Do you routinely assume an active role in nurturing young children or guiding and disciplining adolescents? I trust you do not spend every evening watching TV or weekends fishing or golfing while your wife routinely logs long hours as an unpaid nanny or household domestic.
 
As your first step to a mutually gratifying and joyful mid-life marriage partnership, 
challenge yourself to answer four questions:
 
1) Do I bring as much loving support to my wife as I expect to receive from her?
 
2) In all honesty, would my wife's daily experience be better or wlorse were I not around?
 
3) Am I truly supportive of my wife's vocation?  Am I willing to sacrifice personal ambitions 
    to advance her career?
 
4) Am I sincere in helping to relieve my wife's personal stress? Without being asked, do
    I routinely pitch in to help with routine household tasks?
 
To accomplish a renewed, happy-ever-after marriage in your middle years and beyond, you will need to elevate your wife to a full and equal partner in your joint venture through life. For a moment, assume your wife's viewpoint: Would you be content in your marriage today if your two roles were reversed? Next, imagine the ideal soul mate for your wife this very day given her talents, personality, ambitions and life goals. How do you measure up? Realistically, can you bring yourself closer to this ideal? Do you sincerly want to change? For the next day or two, prectice making your wife the sole center of your attention with no agenda of your own. Do you sincerely commit to the premise that your wife's aspirations and enjoyment of life are every bit as important as your own?
 
If you are like me, you have approximately 78 hours of free time per week, most of which will be spent in the presence of your spouse. No matter how satisfying your vocation, hobbies and circle of friends, you will not sustain a joyful renewed mid-life experence over time while your wife remains unhappy, unfulfilled and stressed out. Just as water in connected tanks settles to a common level, your spirit will be pulled down. Also, please remember that your wife is the one person to whom you have committed your life so it makes absolutely no sense to deny her your consistent warm loving attention.
 
The author of this article, mid-life counselor and consultant Roy Richards, writes in detail about restoring and enhancing spousal and family relationships in his book, A Mid-Life Challenge--Wake Up!  For a preview of this book or to communicate with Roy please visit our web site:
 
                                www.middleagerenewal.com 
  

Thursday, March 3, 2011

Mobile Text Marketing: Reach Your Audience Wherever They Are

Visit us at netatlantic.com

Dear Roy,

Reach your audience anywhere with Mobile Text Marketing.

Net Atlantic now offers Mobile Text Marketing, the next step in total engagement. Combined with email and social sharing, it delivers a true multi-channel messaging strategy. You can use text as a gateway to increase your subscriber list, reach your audience anywhere with highly relevant opportunities, or send your loyal customers a special offer whenever they are near your store. Mobile Text Marketing drives revenue.

How can you use Mobile Text Marketing?

  • Send Short Message Service (SMS) updates to subscribers' mobile devices along with email campaigns.
  • Create focused mobile-only campaigns that reach your audience with unique offers.
  • Schedule text messages to coordinate with important events and promotions.
  • Build automated text messages when mobile users have engaged in a transaction.
  • Reach mobile users when they approach your store using geo-locating technology.

Learn more about how Net Atlantic's Mobile Text Marketing helps drive your multi-channel marketing strategy.

Request a free demo today.

Best Regards,
Andrew Lutts
CEO | Net Atlantic, Inc.
978-219-1900
sales@netatlantic.com

 
Net Atlantic, Inc. |  www.netatlantic.com  |  10 Federal Street  |   Salem, MA 01970  |  978-219-1900


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